Health Coaching for Entrepreneurs: Because Your Body Runs Your Business
Through personalised nutrition, movement, sleep, and stress coaching, we help you build the physical foundations that your business (and your life) actually run on.
No crash diets. No 5am routines you'll abandon in a week. Just a practical, integrated plan built around the reality of your schedule so your body stops being the thing that holds you back.
“I had tried all the diets and the heavy exercise. But with Jasmyn I discovered an easier, more sustainable way to lose fat and enjoy the process.”
“Working with Jasmyn has allowed me to honour my body, and give it the nourishment and movement it needs to be the best version of itself it has been in years. ”
You’re Optimizing Everything, Except Yourself
You track your MRR. You optimise your funnel. You obsess over your team's output.
But when was the last time you slept well, ate well, or moved your body with intention?
Most founders treat their health as something to deal with when things slow down. But things never slow down.
So the energy dips become permanent. The brain fog becomes the new normal. And the body that's supposed to carry your ambition starts to hold it back.
So What is Health Coaching for Entrepreneurs, Exactly?
It looks at your physical health as a whole system, not a set of isolated problems to fix one at a time.
Your sleep affects your decision-making. Your nutrition affects your stress response. Your movement affects your mood, your focus, and your resilience under pressure. Your stress, your relationships, and your exposure to nature affect your baseline level of joy. Finally, your sense of purpose give your life meaning and improve your motivation levels.
When one foundation is weak, everything built on top of it is less stable.
Holistic health coaching for entrepreneurs means working across all physical foundations at once, and building habits that fit around the reality of a demanding schedule. Not around a hypothetical version of your life.
The goal is not a transformation you sustain for six weeks. It is a baseline you build for life.
The 7 Pillars of Longevity we build in Health Coaching for Entrepreneurs
Living with a Healthy & Thriving Mind
Living with Purpose
Clarity about what drives you is not a nice-to-have. It is a health variable. When your work and life feel aligned with your values, your motivation is self-sustaining and your resilience under pressure is significantly higher.
Example work we do together: finding your purpose through the 3 Most Important Questions, Journalling Prompts, Career Audit, Life Audit, etc.
Managing Stress
Chronic stress is not just uncomfortable. It degrades your immune system, your hormones, your gut, and your decision-making. We build your physical and psychological capacity to absorb and release pressure.
Example work we do together: defining a minimally viable morning routine, the reframe exercise, how to use exercise as a stress release, breathwork, changing your relationship to technology, etc.
Enjoying a Healthy Body built for Longevity
Wholesome Nutrition
You do not need a perfect diet. You need a practical one. We design a nutrition approach that stabilises your energy, fuels your cognitive performance, supports your weight goals and fits your busy schedule.
Example work we do together: defining your nutrition plan, practicing “key recipes”, smart ingredient swaps to keep calories in check, accountability through our technology platform, etc.
Moving & Exercising Smartly
Consistency beats intensity every time. We build a movement routine calibrated to your body, your goals, and the time you have. The aim is a body that supports your performance, not one that punishes you for being busy.
Example work we do together: daily movement accountability through our technology platform, fully tailored exercise planning, optimizing workouts to the “minimum effective dose” to minimize time at the gym, etc.
Sleeping Well
Sleep is your highest-leverage health intervention. It supports every other goal. We identify what is disrupting yours and build a recovery protocol that restores genuine energy, not just hours in bed.
Example work we do together: evening routines, morning routines, adjustment to eating times to support sleep, building healthy habits around sleep, optimizing your sleep environment, etc.
Maximizing your Interractions
Cultivating Healthy Relationships
Your relationships shape your nervous system. Isolation, conflict, and poor boundaries all have measurable effects on your health. We look at how your relationships are either supporting or draining your baseline.
Example work we do together: relationship audits, preparation for difficult conversation, support with accountability tracking, reminders, etc.
Interracting with the Natural World
Time in nature is not a luxury. It lowers cortisol, restores attention, and improves mood in ways that no supplement can replicate. We help you build simple, realistic ways to integrate this into your everyday life.
Example work we do together: integrating nature in your daily routine, perhaps through your morning or evening routine, integrating nature in your movement plan, etc.
Just 4 Steps to Feeling at Your Healthiest
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We start with a 25-minute conversation to understand where you are, what is not working, and what you want to feel like. No pressure, no pitch. Just clarity on whether holistic health coaching is the right fit for you, and what a personalised plan might look like.
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Select a flexible package (3, 6 or 10 credits). You’ll spend credits based on your sessions.
Coaching Session = 1 credit
Mini-Coaching Session = 0.5 credit
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Your first sessions are dedicated to a full health audit across all 7 pillars. From there, we build your integrated plan and begin implementing changes in order of impact, at a pace that works for your life.
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You are supported between sessions through Holorise's client portal, with weekly reflections and progress tracking. As you build momentum, we adjust your plan based on what is working and where you need more support. Health is not linear, and your coaching should not be either.
Meet Jasmyn Beausejour, Holistic Health Coach
Holistic Health Coach and Business Strategist
A specialist in holistic health and peak performance, Jasmyn integrates nutrition, fitness, sleep, and stress management to help entrepreneurs build the physical foundations that sustainable success actually requires. With a background as a BCG consultant, senior executive, and startup advisor, he understands the demands of high-performance professional life from the inside.
He built Holorise's health practice around one core belief: your body is not separate from your business performance. It is the engine of it.
Specialties
Nutrition: Practical, high-impact nutrition strategies that fuel cognitive performance and stabilise energy across long, demanding days
Fitness and Movement: Time-efficient movement routines calibrated to your schedule, your body, and your goals
Sleep and Recovery: Identifying and addressing what is disrupting your rest, and building protocols that restore genuine energy
Stress Management: Building your physical capacity to absorb pressure without accumulating long-term damage
Vision Alignment: Aligning your health goals with your business and personal vision so that change feels purposeful, not punishing
Experience before Holorise
Senior Executive: Orchestrated £1B+ in global software acquisitions at Access Hospitality and drove transformative value creation at The Citation Group
Startup Advisor: Guided startups worldwide on scaling, fundraising, and go-to-market strategies
Management Consultant: Delivered growth, strategy, and financial optimisation solutions as a Project Leader at BCG
Harvard Business School MBA
Credentials
Certified Holobody Coach — Mindvalley (2025)
Harvard Business School MBA
“Jasmyn’s approach is very pragmatic. He considers your realities as opposed to trying to impose a pre-defined programme.”
Book your discovery call.
And get ready to step into your new self.
“He’s not just a coach. He understands your life, and finds out the biggest impact lever you can pull. He then keeps you accountable until it just feels... natural.”