Why Creating Habits Is So Hard (and How Rapid Transformational Therapy Can Help)

Many people believe that if they cannot stick to a habit, it means they lack discipline. They tell themselves they should be more motivated, more organised, or simply try harder. But the truth is, most habit struggles have very little to do with willpower.

Habits do not fail because people are weak. They fail because they are being created in the wrong way. To understand why, it helps to look at how the mind actually works.

In this blog, we do exactly that, and explore how Rapid Transformational Therapy (RTT) might help creating lasting habits.